Catalog Search Results
21) The 4 Day Diet
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English
Description
Dr. Ian demands big results from his diet plans: whether on VH1's Celebrity Fit Club, State Farm's 50 Million Pound Challenge or his numerous inspirational appearances across the country, his advice has helped countless numbers of dieters lose millions of pounds.
With over twenty-years of experience watching how and why dieters lose weight-and how they don't-Dr. Ian developed a program that actually retrains the brain to diet naturally. In The 4...
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English
Description
The New York Times bestselling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach readers how to think their way thin, offering practical, proven tools for escaping common diet traps for good.
Most diet programs work at first. But then life happens-stress, bad habits, holidays, travel-and we revert to bad habits, and the weight comes back. In this invaluable book, Dr. Judith...
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English
Description
Every man has the potential for a great body, insane sex, and an unreal life. (Seriously)
• Want to lose body fat? That's easy-you can drop 20 pounds in 6 weeks.
• Want bigger muscles? Done. A 50-pound increase to your bench press, coming right up.
• Want to be smarter? Not a problem-the strategies in this book have been proven to increase brain function.
• Want an awesome sex life? Yeah, there's a fix for that, too-increased libido and improved...
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English
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In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution. Dr. Phil and his team have created...
25) The candida cure: the 90-day program to balance your gut, beat candida, and restore vibrant health
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English
Description
"A quick start cleanse, easy recipes, and more to defeat candida"--Publisher.
26) Weight Loss Program: The Ultimate Guide to Overcome Obesity, Control Cholesterol Level and Increa
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English
Description
Do you want an easy program that can give you a healthy lifestyle and also help you lose weight?
Do you desire a body that is free from heart diseases, high cholesterol or high blood pressure?
This audiobook will show you how you can achieve it!
According to the National Weight Control Registry, the need for health in the modern age is crucial.
Learning to balance healthy eating and physical activity can help you lose weight more easily and keep...
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English
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A comprehensive audiobook journey through intermittent fasting. By embracing intermittent fasting, you are taking a proactive step toward achieving optimal health, well-being, and a vibrant life. Now, go forth and enjoy the incredible benefits that intermittent fasting has to offer. Remember to listen to your body, be patient with yourself, and trust in the transformative process. With intermittent fasting as your ally, you are well on your way to...
28) Keto Mastery
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English
Description
Do you want to learn the best diet strategy for losing weight and for healing your body? If so then keep reading...
Do you have problems getting started with keto? Having issues making keto work for your daily life? Reaching ketosis whilst being vegan? Or exercising whilst following the ketogenic diet? If you do, within this audiobook many of the top leaders in the field have shared their knowledge on hot overcome these problems and more, most of...
30) Ketogenic Diet and Intermittent Fasting for Women 2 Books in 1: The only Book you need to Lose We
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English
Description
If you want to lose Weight and keep it off, then this 2 in 1 Bundle will tell you how!
Ketogenic Diet and Intermittent Fasting have helped thousands of people to lose fat forever!
Being a busy person means to have very little time to think about healthy eating and empowering nutrition habits. Often times, the crazy dense life schedule causes to ingurgitate an insane amount of carbs and fats on a daily basis. This compromises long term health and...
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Español
Description
La esperanza de vida ha experimentado un aumento extraordinario, aumentando cinco años en todo el mundo hasta una media de 71,4 años. Sin embargo, la desigualdad persiste. La esperanza de vida en Japón es de 86,8 años y en Sierra Leona de 50,8 años. Muchos factores externos fuera de nuestro control pueden contribuir a esta brecha y afectar nuestra salud de diversas maneras. Además, ¿Qué más podemos hacer para gestionar mejor nuestra salud?....
32) No More Dieting: The Ultimate Guide to Fad Diets, Learn Everything About These Popular Diets That
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English
Description
No More Dieting: The Ultimate Guide to Fad Diets, Learn Everything About These Popular Diets That Could Actually Do More Harm Than Good.
There are so many kinds of diets out there, all professing to help you lose weight. With so many of them, it's getting harder to keep track. But there are so called Fad Diets that many people are intrigued to try because of their usual promise of losing weight as quickly as possible. However, this is not always...
33) Keto and Intermittent Fasting Mastery: Follow the Ultimate Complete Guide for Burning Fat Off You
Author
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English
Description
Do you want to follow the all-round best diet and dieting strategy for losing weight and healing you body? If so then keep reading...
Do you have problems with diets not working for you? Struggling on adapting to the new food cycle? Confused on how to exercise whilst following a set keto diet and intermittent fasting schedule? Or reaching optimal ketosis? If you do, within this audiobook many of the top leaders in the field have shared their knowledge...
34) Ultimate Keto and Weight Loss for Beginners 2 Books in 1: Lose Weight fast for Good with the Hidd
Author
Language
English
Description
Do you want to lose weight fast and keep it off? Then this book will tell you how!
The ketogenic diet has helped thousands of people to lose fat forever!
Being a busy person means having very little time to think about healthy eating and empowering nutrition habits. Often times, the crazy dense life schedule causes to ingurgitate an insane amount of carbs and fats on a daily basis. This compromises long-term health and short-term well-being.
The...
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English
Description
How to Heal Your Metabolism: Rejuvenating Your Body's Natural Fat-Burning Power
Are you tired of struggling with weight loss efforts that yield minimal results? This audiobook is your key to understanding the intricacies of metabolism and empowering yourself with proven strategies to reignite your body's fat-burning furnace.
In "How to Heal Your Metabolism," you'll embark on a transformative journey to rejuvenate your body's natural fat-burning...
Author
Language
Deutsch
Description
Das Grundproblem der meisten Diäten liegt darin, dass sie nicht dauerhaft wirken. Anstatt auf eine Umstellung der Ernährung setzen sie auf kurzfristige Effekte. So schrumpfen zwar zunächst die Fettpolster, auf dass sie dann aber nach Abschluss der Kur erst richtig anschwellen. Der berühmte Jojo-Effekt lässt sich allerdings nur ausbremsen, wenn es gelingt, falsche Essgewohnheiten auch langfristig zu ändern. Das Bauchfett spielt dabei eine Schlüsselrolle....
37) Lose Weight Fast and for Good 3 Books in 1: It includes Ketogenic Diet, Intermittent Fasting for
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Language
English
Description
Do you want to learn how to lose weight? Then this 3 in 1 Bundle will tell you how!
The tips in this Bundle have helped thousands of people to lose fat forever!
Being a busy person means to have very little time to think about healthy eating and empowering nutrition habits. Often times, the crazy dense life schedule causes to ingurgitate an insane amount of carbs and fats on a daily basis. This compromises long term health and short term well-being.
The...
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English
Description
Metabolism Revival Bundle, 2 in 1 Bundle: How to Heal Your Metabolism and The Metabolism Reset Diet
Unlock the secrets to a healthier, more energized you with the "Metabolism Revival Bundle" – a powerful duo of audiobooks designed to breathe new life into your metabolism and guide you towards optimal wellness.
How to Heal Your Metabolism:
In the first audiobook, "How to Heal Your Metabolism," you'll embark on a transformative journey to understand...
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English
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Nutrition Wellness Guide: The Definitive Guide to Optimize Your Health and Wellness Through Nutrition
In today's fast-paced world, it's easy to neglect our bodies and turn to unhealthy foods and habits. However, good nutrition is essential for maintaining a healthy body and mind, and can have a profound impact on our overall well-being.
This audiobook is your ultimate guide to understanding nutrition and how it affects your body. It will teach you...
40) Lose Weight 2 in 1 Bundle: Beginners Guide for Weight Loss with Intermittent Fasting and Ketogeni
Author
Language
English
Description
Do you want to lose weight fast and keep it off? Then this 2 in 1 Bundle will tell you how!
Intermittent Fasting and Ketogenic Diet have helped thousands of women to lose fat forever!
Being a busy woman means to have very little time to think about healthy eating and empowering nutrition habits. Often times, the crazy dense life schedule causes to ingurgitate an insane amount of carbs and fats on a daily basis. This compromises long term health...
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